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Ballet Beautiful by Mary Helen Bowers

Title Ballet Beautiful
Author Mary Helen Bowers
Publisher Random House
Release 2012-07-09
Category Health & Fitness
Total Pages 272
ISBN 1448148359
Language English, Spanish, and French
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Book Summary:

Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days

More Nooks:

Ballet Beautiful
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Pages: 272
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Categories: Health & Fitness
Type: BOOK - Published: 2012-07-09 - Publisher: Random House

Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in
Ballet Beautiful
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