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Title Functional Training Anatomy
Author Kevin Carr
Publisher Human Kinetics Publishers
Release 2021-02-24
Category Exercise
Total Pages 200
ISBN 1492599107
Language English, Spanish, and French
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Book Summary:

Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body's demands in athletic performance and daily living.

More Nooks:

Functional Training Anatomy
Language: en
Pages: 200
Authors: Kevin Carr, Mary Kate Feit
Categories: Exercise
Type: BOOK - Published: 2021-02-24 - Publisher: Human Kinetics Publishers

Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body's demands in athletic performance and daily living.
Anatomy of Functional Training
Language: en
Pages: 160
Authors: Katerina Spilio, Erica Gordon-Mallin
Categories: Human anatomy
Type: BOOK - Published: 2014 - Publisher: Bloomsbury Sport

Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who
Advanced [sic] in Functional Training
Language: en
Pages: 315
Authors: Michael Boyle, Mark Verstegen, Alwyn Cosgrove
Categories: Sports & Recreation
Type: BOOK - Published: 2010-01 - Publisher:

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
Bodyweight Strength Training Anatomy
Language: en
Pages: 224
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
The Complete Idiot's Guide to Functional Training, Illustrated
Language: en
Pages: 336
Authors: Frances Sharpe, Justin Price, MA
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's