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Title Open Your Heart with Martial Arts
Author Alex Sternberg
Publisher Dreamtime Pub Incorporated
Release 2008
Category Self-Help
Total Pages 176
ISBN 9781601660138
Language English, Spanish, and French
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Book Summary:

Through a holistic approach to the subject, the author helps beginners and experts appreciate how martial arts can benefit their life physically, emotionally, and spiritually. Shows readers how martial arts can be a family activity, and includes personal reflection on how martial arts changed the author's life.

More Nooks:

Open Your Heart with Martial Arts
Language: en
Pages: 176
Authors: Alex Sternberg
Categories: Self-Help
Type: BOOK - Published: 2008 - Publisher: Dreamtime Pub Incorporated

Through a holistic approach to the subject, the author helps beginners and experts appreciate how martial arts can benefit their life physically, emotionally, and spiritually. Shows readers how martial arts can be a family activity, and includes personal reflection on how martial arts changed the author's life.
Women in the Martial Arts
Language: en
Pages: 145
Authors: Carol A. Wiley
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: North Atlantic Books

Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim
Open Your Heart with Winter Fitness
Language: en
Pages: 245
Authors: Lisa Marie Mercer
Categories: Self-Help
Type: BOOK - Published: 2007 - Publisher: DreamTime Publishing, Inc.

Provides a complete mind, body & spirit experience by combining inspirational stories with a serious fitness workout. Includes illustrated exercises that include balance and coordination routines to simulate being in thesnow. Teaches exercises that apply to a variety of snow sports, including cross-country and downhill skiing, as well as snowboarding
Happy-Go-Yoga
Language: en
Pages: 224
Authors: Christine Chen
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-10 - Publisher: Hachette UK

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a
Martial Arts Instruction for Children
Language: en
Pages: 120
Authors: Michael DeMarco
Categories: Sports & Recreation
Type: BOOK - Published: 2020-11-01 - Publisher: Via Media Publishing

This anthology isn’t a typical “How To” book for teaching martial arts to children. The eight chapters included tend not only to the physical aspects of the instruction of skills, but give special attention to the essential nature of children, their body and minds, and the effects their train have