Open Your Heart with Martial Arts by Alex Sternberg
|Title||Open Your Heart with Martial Arts|
|Publisher||Dreamtime Pub Incorporated|
|Language||English, Spanish, and French|
Through a holistic approach to the subject, the author helps beginners and experts appreciate how martial arts can benefit their life physically, emotionally, and spiritually. Shows readers how martial arts can be a family activity, and includes personal reflection on how martial arts changed the author's life.