Download Ebook, Epub, Textbook, quickly and easily or read online full books anytime and anywhere. Click GET BOOK button and get unlimited access by create free account.

The Longevity Paradox by Dr. Steven R. Gundry, MD

Title The Longevity Paradox
Author Dr. Steven R. Gundry, MD
Publisher HarperCollins
Release 2019-03-19
Category Health & Fitness
Total Pages 384
ISBN 0062843419
Language English, Spanish, and French
GET BOOK

Book Summary:

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

More Nooks:

The Longevity Paradox
Language: en
Pages: 384
Authors: Dr. Steven R. Gundry, MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-19 - Publisher: HarperCollins

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating
Summary & Analysis of The Longevity Paradox
Language: en
Pages:
Authors: ZIP Reads
Categories: Self-Help
Type: BOOK - Published: - Publisher: ZIP Reads

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2E9FAzt Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human
SUMMARY - The Longevity Paradox: How To Die Young At A Ripe Old Age By Dr. Steven R Gundry MD
Language: en
Pages: 35
Authors: Shortcut Edition
Categories: Business & Economics
Type: BOOK - Published: 2021-06-20 - Publisher: Shortcut Edition

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to keep your youthfulness until old age. You will also discover : why old age is not
Summary
Language: en
Pages: 60
Authors: Quality Summaries
Categories: Business & Economics
Type: BOOK - Published: 2019-10-02 - Publisher:

IMPORTANT NOTE: This is a book summary of The Longevity Paradox by Steven R. Gundry and is not the original book.Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of 'The Longevity Paradox: How to Die Young at a Ripe
The Longevity Paradox
Language: en
Pages: 520
Authors: Steven R. Gundry, Jodi Lipper
Categories: Aging
Type: BOOK - Published: 2019 - Publisher: Harper Luxe

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and