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The Sitting Disease by Heidi Roberts Pt Dpt

Title The Sitting Disease
Author Heidi Roberts Pt Dpt
Publisher
Release 2017-09-11
Category Exercise
Total Pages 113
ISBN 9780692931165
Language English, Spanish, and French
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Book Summary:

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you're always in pain? If you spend most of your day sitting, you're likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression. You wonder what it would feel like to truly be pain-free. You've tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don't know how the pain will ever go away, if you're sitting at your desk working all day. The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you'll learn how to: Eliminate pain and prevent injury with a 10-Minute Body Maintenance System Design your workstation to correct physical imbalances and restore healthy posture Accelerate your productivity while working (hint: sitting all day slows down your brain, too!) Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle Whether you're an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.

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The Sitting Disease
Language: en
Pages: 113
Authors: Heidi Roberts Pt Dpt
Categories: Exercise
Type: BOOK - Published: 2017-09-11 - Publisher:

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you're always in pain? If you spend most of your day sitting, you're likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even
Designed to Move
Language: en
Pages: 128
Authors: Joan Vernikos
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-01 - Publisher: Quill Driver Books

A practical, easy-to-follow movement plan to help deskbound professionals fight the debilitating, life-shortening effects of sitting disease.