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Title Everything You Need to Know About Multiple Sclerosis
Author Paul Lima
Publisher Paul Lima
Release 2021-02-02
Category Body, Mind & Spirit
Total Pages 35
ISBN 1927710332
Language English, Spanish, and French
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Book Summary:

Everything You Need To Know About Multiple Sclerosis: For MS Warriors, their Family, Friends and Care Givers If you are newly diagnosed with MS, know someone who is, or if you are a partner or caregiver of someone with MS, no doubt you have questions about MS. Everything You Need to Know About Multiple Sclerosis has answers. It may not actually have everything but it answers questions about what is and why is MS, different types of MS, various MS symptoms and medications. It looks at MS and diet, exercise, smoking (cigarettes and marijuana), drinking, relationships, sex, pregnancy... In addition, several partners of MS Warriors chime in about their experiences. View the table of contents (So what's in the book) below.... In short while this book may not have everything you need to know about MS, this is a comprehensive book about MS.

Generation Clusterfu ked by Daniella Ventresca

Title Generation Clusterfu ked
Author Daniella Ventresca
Publisher FriesenPress
Release 2021-04-29
Category Self-Help
Total Pages 162
ISBN 1525572628
Language English, Spanish, and French
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Book Summary:

A book that’s long past due gives the middle finger to the clusterf*cked culture that has forged and f*cked up an entire generation, warping it away from achieving true happiness and balanced mental health. Daniella Ventresca, Social Worker, Holistic Nutritionist, and Personal Trainer, shows us that the things we’ve fervently put all our faith into—technology, social media, viral influencers, search-engine psychology, entitlement ethic, turn-over trends, etc.—have inadvertently destroyed our ability to sift fact from fiction, fulfillment from fantasy, and mental fitness from totally f*cked up. Obsessively curated social media lives have become a generational lifestyle of curated soul-searching. Drawing from a bevy of psychological and sociological research, Ventresca sheds a disturbing light on how this generation’s culture of comparison pushes us to lock up the truest parts of ourselves that don’t “measure up,” which we come to despise, and so use any means necessary—addiction, binge eating, obsessive behaviours, self-harm, etc.—to control, to suffocate, or to just avoid facing our truths. With a refreshing combination of brutal honesty and I’m-right-there-with-you-babe sisterhood support, Ventresca takes you by the hand on an aha-moment filled journey of relatable stories, cut-through-the-crap truths, and guidance that is too raw to be clickbait-worthy—but is the most authentic way to finally embrace your fears, your faults, and your f*ck-ups. Generation Clusterf*cked is a much-needed slap in the face—and a loving, empowering hug—for a generation that is desperately seeking to find self-forgiveness, self-love, fulfillment, and holistic well-being. Ultimately, this is the only way we can save us from ourselves.

Title Time Management is Life Management
Author Rinkal Sharma
Publisher Diamond Pocket Books Pvt Ltd
Release 2021-03-03
Category Self-Help
Total Pages 222
ISBN 9390504945
Language English, Spanish, and French
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Book Summary:

Time management sounds like a simple concept, but still almost 99% of people in this world struggle to manage their time at its best. And trust, this is very easy for you, and reward is huge.this is not a how-to book. Time management skill is a cognitive skill, and the cognitive errors are far too ingrained within us to be able to rid ourselves of them completely.not all time management techniques are suitable for everyone. We all don't work The same, so we don't all face the same time management issues. Therefore, different time management issues require different resolutions, and to do that it is important to know your prevailing time management method of dealing with work. This book helps you to find the most suited time management techniques for all categories of readers; be it student, professional, businessman. Sole objective of this book is to help readers in developing healthy relationships with time.

Can t Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher David Goggins
Release 2021-04-01
Category Self-Help
Total Pages 364
ISBN 1544507860
Language English, Spanish, and French
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Book Summary:

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Title How to Thrive as a Coach in a Digital World Coaching with Technology
Author Sam Isaacson
Publisher McGraw-Hill Education (UK)
Release 2021-10-10
Category Psychology
Total Pages 144
ISBN 0335250629
Language English, Spanish, and French
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Book Summary:

Technology offers coaches new horizons and a chance to connect with clients with new techniques. This book addresses these opportunities as well as the dilemmas and difficult questions that are part of the new landscape. What will happen when a big coaching platform is hacked? Will coaches ever be replaced by robots? Or perhaps, when will coaches be replaced by robots? As digital tools become increasingly enmeshed in our world, it is essential for coaches to use technology wisely, to build rapport and operate effectively. With the support of this book, coaches can use technology to enhance their practice and feel confident when working with clients. By breaking coaching technology down to its foundational principles, this book equips coaches to enrich their practice by proactively identifying its benefits, while protecting themselves and their clients from its threats. A coach reading this book will: •Unearth the truth behind the glossy veneer of technology, to discover what makes it work and why •Explore the capabilities of technology to disrupt coaching, and discover what to do to optimise its use •Develop an understanding of the sorts of technology available to enhance coaching practice at strategic and tactical levels •Experiment with futurology, constructing a plan to preserve the profession of coaching With a background in technology assurance, Sam Isaacson now leads Grant Thornton’s coaching services and is active with the coaching professional bodies. He has advised a range of organisations, from local charities through to global companies and government bodies. Sam led the introduction of the UK’s new Coaching Professional apprenticeship and is the first person to have coached a client in virtual reality.

Not Today by Erica Schultz

Title Not Today
Author Erica Schultz
Publisher BenBella Books
Release 2021-06-15
Category Business & Economics
Total Pages 224
ISBN 1953295339
Language English, Spanish, and French
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Book Summary:

When their five-year-old son fought for his life, business leaders Erica and Mike Schultz learned a new way to live, work, and succeed—discovering how to achieve extreme productivity with heart and purpose. Ari Schultz was an extraordinary baby, beginning life in a pitched battle against heart disease. The same year, his parents launched their business, and they had to keep it going strong, even while living full-time at the hospital for months on end. For the next five years, Erica and Mike Schultz learned how to balance the demands of their jobs, commuting to the hospital, and spending time with their growing family—along the way, noting the tricks and techniques that allowed them to get work done, even while living in the cardiac ICU and later through heartbreaking loss. After reflection and recovery, Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do differently than everyone else, and went on to create The Productivity Code—a new approach to productivity that has helped tens of thousands of people manage their time for greatest effectiveness, fulfillment, and happiness. Now, Erica and Mike reveal the 9 Habits of Extreme Productivity along with easy-to-apply techniques, including: • How to stay focused—and positive—even in difficult times • Clearly defining your motivations through written goals and four-three-four planning • Helpful hacks to stop procrastinating • How to disrupt unproductive thought cycles and break bad habits for good • Changing your mindset to prioritize time doing things you love • Setting boundaries and saying no to tasks that don't serve you • Tricks to become impossible to distract • Working in powerful planned "sprints" to get in the zone • Finding ways to refuel your mental and physical energy • Resetting and correcting when you've gone off course Interweaving their son's poignant story with effective productivity and happiness strategies, Not Today shows how anyone can better manage their time—while living a more energetic and meaningful life.

You ve Got This by Tammy Darcy

Title You ve Got This
Author Tammy Darcy
Publisher Gill & Macmillan Ltd
Release 2021-03-26
Category Young Adult Nonfiction
Total Pages 224
ISBN 0717192512
Language English, Spanish, and French
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Book Summary:

The ultimate guide to embracing your individuality, loving yourself and learning to truly shine – in your teens and beyond. It’s a paradox familiar to many parents: girls are achieving like never before, yet they are consumed with doubt and anxiety on the inside. Girls worry about how they look, what people think, whether to play sports, why they are not getting ‘perfect’ grades, and how many likes and followers they have online. This positive and empowering guide is designed to help girls find their place in the world and grab life with both hands. Full of practical information on making new friends, staying positive, the online world and ways to take care of yourself, this handbook will boost your child’s happiness, self-esteem, positive thinking, mindfulness and resilience. ‘A powerful, practical must-read for teenage girls in Ireland.’ Niamh Fitzpatrick, psychologist and author

Title Be A No Bullsh t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself
Author Jessica Zweig
Publisher Sounds True
Release 2021-02-16
Category Business & Economics
Total Pages 272
ISBN 1683647009
Language English, Spanish, and French
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Book Summary:

Build your confidence, increase your value, and make a lasting impact—a brand authenticity expert shares her most powerful secrets. Everyone in marketing is talking “authenticity.” Which means making a personal or professional brand should be simpler than ever, right? What could be easier than “being yourself?” Simple? Sure. But easy? Not so much. Why? Because authenticity is unfiltered, unapologetic, and honest. Authenticity owns its imperfections and takes responsibility for mistakes. It shows up on the good and bad days. In short, authenticity feels scary. No wonder we try to brand ourselves as someone else we think will be more appealing than our real selves. Jessica Zweig founded the SimplyBe. agency to revolutionize an authenticity-first approach to branding. With Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, she shares her most powerful secrets for building authenticity, service, and real connection into your winning brand. “I’m opening up the freakin’ vault to SimplyBe.’s best-in-class, trademarked methodologies, tools, and frameworks for clearing away everything that’s keeping the real you from shining through,” she says, including: Branding Reinvented—Forget the hacks and tricks, it’s time to learn what personal branding is really about. Embracing Your Sh*t—All that stuff you think you need to hide? That’s actually your most important resource! Your Vibe Attracts Your Tribe—Learn to magnetize the people who most want to support you (and they’re out there). Your Personal Brand Hologram®—SimplyBe.’s universal framework can crystallize your utterly unique brand platform. The Supernova™—Create winning content with the secret sauce of consistency and clarity. The Pinnacle Content Framework™—Take the stress out of strategy and find the most direct, effective path toward your goals. Getting Social Media Right—Stop chasing trends and learn the 10 sustainable, evergreen principles for online connection. Living Your Brand—Take your authentic personal brand where it matters most: offline and into your relationships, your workplace, and the way you show up in the world. “We are living at an inflection point,” says Jessica Zweig. “For any brand—business or personal—the game is no longer about eyeballs, but engagement. No longer about impressions, but impact. Content is no longer king, clarity is. Your best strategy? Service and generosity. Your best solution? Authenticity.” Here is a powerful guide for connecting with others, changing lives, and moving the world forward as only you can.

Title The Only Study Guide You ll Ever Need
Author Jade Bowler
Publisher Kings Road Publishing
Release 2021-08-05
Category Young Adult Nonfiction
Total Pages 320
ISBN 1788704207
Language English, Spanish, and French
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Book Summary:

We've all been there: a new school year starts and there's 8 months till your exams - that's plenty of time, right? Then there's 6 months, 3 months, 1 month and oh, now there's 2 weeks left and you haven't started studying... What happens next is a panic-induced mayhem of highlighting everything in the textbook (without even questioning if it's actually helpful). But I'm here to help you change this! In The Only Study Guide You'll Ever Need, I'll cover a range of different topics including: · How to get started and pick up that pen · Learning techniques that actually work (hello, science of memory!) · The dos and don'ts of timetabling · And combatting fear of failure, perfectionism, exam stress and so much more! As a fellow student now at university, I definitely don't have a PhD in Exam Etiquette but this is the book younger me needed. All I wanted was one place that had a variety of tried-and-tested methods with reassurance from someone who had recently been through the education system. The Only Study Guide You'll Ever Need is just that, and I have collected the best techniques and tools I wish I'd known earlier to help you get through your studies and smash your exams! Jade x

The Writing Productivity Bundle by Monica Leonelle

Title The Writing Productivity Bundle
Author Monica Leonelle
Publisher Spaulding House
Release 2021-01-06
Category Business & Economics
Total Pages 300
ISBN 1635660297
Language English, Spanish, and French
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Book Summary:

The Writing Productivity Bundle contains three books: The 8-Minute Writing Habit, Write Better, Faster, and Dictate Your Book. THE 8-MINUTE WRITING HABIT Ready to establish a consistent writing habit, once and for all? Monica Leonelle digs into the best literature on forming habits and shares the top strategies professional authors are using to make sure they write each and every day. Each tip is easy to implement and will get you writing more in the "in-betweens"—the inactive moments of your life where you are commuting, waiting in line, or otherwise physically stuck with your brain unoccupied! If you've struggled to find time to write due to a day job, family, or an active, busy lifestyle, this book will help you clear your blocks around writing for good and get you writing more often, just a few words at a time. For writers who still haven't found their rhythm and don't have time for long experiments, tracking spreadsheets, or full pomodoros—establish a writing habit that actually fits into your life! BONUS: This book includes the full 8x8 Challenge: 8 days to implement the very best shortcuts to writing more, 8 minutes at a time! WRITE BETTER, FASTER In 2012, fiction author Monica Leonelle made a life-changing decision to learn to write faster. Through months of trial-and-error, hundreds of hours of experimentation, and dozens of manuscripts, she tweaked and honed until she could easily write 10,000 words in a day, at speeds over 3500+ words per hour! She shares all her insights, secrets, hacks, and data in this tome dedicated to improving your writing speeds, skyrocketing your monthly word count, and publishing more books. You'll learn: - The Writing Faster Framework that Monica used to reach speeds of 3500+ new fiction words per hour - The tracking systems you need to double or triple your writing speed in the next couple months - The killer 4-step pre-production method Monica uses to combat writer's block, no matter what the project is! - The secrets to developing a daily writing habit that other authors don't talk about enough - How Monica went from publishing only one book per year from 2009-2013, to publishing 8 books in a single year in 2014 For serious authors, both beginner and advanced, who want to improve their output this year! Write Better, Faster: How To Triple Your Writing Speed and Write More Every Day will help you kick your excuses and get more writing done. As part of The Productive Novelist series, it explores how to hack your writing routine to be more efficient, more productive, and have a ton of fun in the process! DICTATE YOUR BOOK Ready to get on board with dictation (finally)? Like many tools that have come before it, dictation is a new and exciting opportunity to write better, faster, and smarter. But many writers still believe it's not for them. Perhaps they've tried it in the past and it hasn't worked. Or perhaps this new technology is confusing, expensive, or frustrating and that's held them back from taking advantage of it. If you're ready to take the next step and learn a new skill set that will give you a huge advantage over what other authors are doing today, grab Dictate Your Book and start working through the challenges that are holding you back from reaping the benefits of dictation. It includes: - Why you need to get started with dictation, even if you tried it before and hated it! - All of Monica’s best tips for making dictation work for you, whether you writing fiction or nonfiction - Every piece of equipment Monica recommends, plus half a dozen ways to test dictation before you buy - How to reimagine your writing process to accommodate dictation and how to get that clean draft easily - Monica’s full setup for her innovative Walk ’n Talks which helped her hit 4,000+ words per hour For authors who are ready to take their productivity to the next level, this book will help you get started!

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