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An Intentional Optimized Life by Dustin Vaughn Warncke

Title An Intentional Optimized Life
Author Dustin Vaughn Warncke
Publisher Warncke Enterprises
Release 2021-10-02
Category Self-Help
Total Pages 66
ISBN
Language English, Spanish, and French
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Book Summary:

Living an intentional, mindful and empowered life is challenging in our ever changing and stressful world today. This book is where spirituality meets practicality and success, all while standing on God's promises and discovering who you really are as a magnificent creation of life. Living with purpose, significance and meaning is so much more impactful to the world around us when we harvest the best lessons life teaches and consider the journey, not the destination. The purpose this book strives for is to empower us to love and be loved, encourage compassion and grace, and foster an attitude of hope in all circumstances.

Title Everything You Need to Know About Multiple Sclerosis
Author Paul Lima
Publisher Paul Lima
Release 2021-02-02
Category Body, Mind & Spirit
Total Pages 35
ISBN 1927710332
Language English, Spanish, and French
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Book Summary:

Everything You Need To Know About Multiple Sclerosis: For MS Warriors, their Family, Friends and Care Givers If you are newly diagnosed with MS, know someone who is, or if you are a partner or caregiver of someone with MS, no doubt you have questions about MS. Everything You Need to Know About Multiple Sclerosis has answers. It may not actually have everything but it answers questions about what is and why is MS, different types of MS, various MS symptoms and medications. It looks at MS and diet, exercise, smoking (cigarettes and marijuana), drinking, relationships, sex, pregnancy... In addition, several partners of MS Warriors chime in about their experiences. View the table of contents (So what's in the book) below.... In short while this book may not have everything you need to know about MS, this is a comprehensive book about MS.

Generation Clusterfu ked by Daniella Ventresca

Title Generation Clusterfu ked
Author Daniella Ventresca
Publisher FriesenPress
Release 2021-04-29
Category Self-Help
Total Pages 162
ISBN 1525572628
Language English, Spanish, and French
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Book Summary:

A book that’s long past due gives the middle finger to the clusterf*cked culture that has forged and f*cked up an entire generation, warping it away from achieving true happiness and balanced mental health. Daniella Ventresca, Social Worker, Holistic Nutritionist, and Personal Trainer, shows us that the things we’ve fervently put all our faith into—technology, social media, viral influencers, search-engine psychology, entitlement ethic, turn-over trends, etc.—have inadvertently destroyed our ability to sift fact from fiction, fulfillment from fantasy, and mental fitness from totally f*cked up. Obsessively curated social media lives have become a generational lifestyle of curated soul-searching. Drawing from a bevy of psychological and sociological research, Ventresca sheds a disturbing light on how this generation’s culture of comparison pushes us to lock up the truest parts of ourselves that don’t “measure up,” which we come to despise, and so use any means necessary—addiction, binge eating, obsessive behaviours, self-harm, etc.—to control, to suffocate, or to just avoid facing our truths. With a refreshing combination of brutal honesty and I’m-right-there-with-you-babe sisterhood support, Ventresca takes you by the hand on an aha-moment filled journey of relatable stories, cut-through-the-crap truths, and guidance that is too raw to be clickbait-worthy—but is the most authentic way to finally embrace your fears, your faults, and your f*ck-ups. Generation Clusterf*cked is a much-needed slap in the face—and a loving, empowering hug—for a generation that is desperately seeking to find self-forgiveness, self-love, fulfillment, and holistic well-being. Ultimately, this is the only way we can save us from ourselves.

Brain Hacks by Keith Barry

Title Brain Hacks
Author Keith Barry
Publisher Gill & Macmillan Ltd
Release 2021-10-22
Category Self-Help
Total Pages 368
ISBN 0717191915
Language English, Spanish, and French
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Book Summary:

Keith Barry is the world’s leading TV Hypnotist, Mentalist And Brain Hacker. He has mastered the unique ability to hack into people’s minds and rewire their subconscious. In this groundbreaking book, Keith reveals how, over the course of his astonishing career, he has developed a variety of techniques that will help you to cultivate a ‘magical mindset’ and develop mental toughness subconsciously. These are the very techniques he uses every day to achieve the life of his dreams. If you feel you are stuck in a rut or need help in life – whether that’s with your career, your finances, your personal life or anything else – this book will help you to move forward. When you master these methods, you too will discover that anything is possible when you put your mind to it!

Title Time Management is Life Management
Author Rinkal Sharma
Publisher Diamond Pocket Books Pvt Ltd
Release 2021-03-03
Category Self-Help
Total Pages 222
ISBN 9390504945
Language English, Spanish, and French
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Book Summary:

Time management sounds like a simple concept, but still almost 99% of people in this world struggle to manage their time at its best. And trust, this is very easy for you, and reward is huge.this is not a how-to book. Time management skill is a cognitive skill, and the cognitive errors are far too ingrained within us to be able to rid ourselves of them completely.not all time management techniques are suitable for everyone. We all don't work The same, so we don't all face the same time management issues. Therefore, different time management issues require different resolutions, and to do that it is important to know your prevailing time management method of dealing with work. This book helps you to find the most suited time management techniques for all categories of readers; be it student, professional, businessman. Sole objective of this book is to help readers in developing healthy relationships with time.

Can t Hurt Me by David Goggins

Title Can t Hurt Me
Author David Goggins
Publisher David Goggins
Release 2021-04-01
Category Self-Help
Total Pages 364
ISBN 1544507860
Language English, Spanish, and French
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Book Summary:

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Title How to Thrive as a Coach in a Digital World Coaching with Technology
Author Sam Isaacson
Publisher McGraw-Hill Education (UK)
Release 2021-10-10
Category Psychology
Total Pages 144
ISBN 0335250629
Language English, Spanish, and French
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Book Summary:

Technology offers coaches new horizons and a chance to connect with clients with new techniques. This book addresses these opportunities as well as the dilemmas and difficult questions that are part of the new landscape. What will happen when a big coaching platform is hacked? Will coaches ever be replaced by robots? Or perhaps, when will coaches be replaced by robots? As digital tools become increasingly enmeshed in our world, it is essential for coaches to use technology wisely, to build rapport and operate effectively. With the support of this book, coaches can use technology to enhance their practice and feel confident when working with clients. By breaking coaching technology down to its foundational principles, this book equips coaches to enrich their practice by proactively identifying its benefits, while protecting themselves and their clients from its threats. A coach reading this book will: •Unearth the truth behind the glossy veneer of technology, to discover what makes it work and why •Explore the capabilities of technology to disrupt coaching, and discover what to do to optimise its use •Develop an understanding of the sorts of technology available to enhance coaching practice at strategic and tactical levels •Experiment with futurology, constructing a plan to preserve the profession of coaching With a background in technology assurance, Sam Isaacson now leads Grant Thornton’s coaching services and is active with the coaching professional bodies. He has advised a range of organisations, from local charities through to global companies and government bodies. Sam led the introduction of the UK’s new Coaching Professional apprenticeship and is the first person to have coached a client in virtual reality.

You ve Got This by Tammy Darcy

Title You ve Got This
Author Tammy Darcy
Publisher Gill & Macmillan Ltd
Release 2021-03-26
Category Young Adult Nonfiction
Total Pages 224
ISBN 0717192512
Language English, Spanish, and French
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Book Summary:

The ultimate guide to embracing your individuality, loving yourself and learning to truly shine – in your teens and beyond. It’s a paradox familiar to many parents: girls are achieving like never before, yet they are consumed with doubt and anxiety on the inside. Girls worry about how they look, what people think, whether to play sports, why they are not getting ‘perfect’ grades, and how many likes and followers they have online. This positive and empowering guide is designed to help girls find their place in the world and grab life with both hands. Full of practical information on making new friends, staying positive, the online world and ways to take care of yourself, this handbook will boost your child’s happiness, self-esteem, positive thinking, mindfulness and resilience. ‘A powerful, practical must-read for teenage girls in Ireland.’ Niamh Fitzpatrick, psychologist and author

Title Be A No Bullsh t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself
Author Jessica Zweig
Publisher Sounds True
Release 2021-02-16
Category Business & Economics
Total Pages 272
ISBN 1683647009
Language English, Spanish, and French
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Book Summary:

Build your confidence, increase your value, and make a lasting impact—a brand authenticity expert shares her most powerful secrets. Everyone in marketing is talking “authenticity.” Which means making a personal or professional brand should be simpler than ever, right? What could be easier than “being yourself?” Simple? Sure. But easy? Not so much. Why? Because authenticity is unfiltered, unapologetic, and honest. Authenticity owns its imperfections and takes responsibility for mistakes. It shows up on the good and bad days. In short, authenticity feels scary. No wonder we try to brand ourselves as someone else we think will be more appealing than our real selves. Jessica Zweig founded the SimplyBe. agency to revolutionize an authenticity-first approach to branding. With Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, she shares her most powerful secrets for building authenticity, service, and real connection into your winning brand. “I’m opening up the freakin’ vault to SimplyBe.’s best-in-class, trademarked methodologies, tools, and frameworks for clearing away everything that’s keeping the real you from shining through,” she says, including: Branding Reinvented—Forget the hacks and tricks, it’s time to learn what personal branding is really about. Embracing Your Sh*t—All that stuff you think you need to hide? That’s actually your most important resource! Your Vibe Attracts Your Tribe—Learn to magnetize the people who most want to support you (and they’re out there). Your Personal Brand Hologram®—SimplyBe.’s universal framework can crystallize your utterly unique brand platform. The Supernova™—Create winning content with the secret sauce of consistency and clarity. The Pinnacle Content Framework™—Take the stress out of strategy and find the most direct, effective path toward your goals. Getting Social Media Right—Stop chasing trends and learn the 10 sustainable, evergreen principles for online connection. Living Your Brand—Take your authentic personal brand where it matters most: offline and into your relationships, your workplace, and the way you show up in the world. “We are living at an inflection point,” says Jessica Zweig. “For any brand—business or personal—the game is no longer about eyeballs, but engagement. No longer about impressions, but impact. Content is no longer king, clarity is. Your best strategy? Service and generosity. Your best solution? Authenticity.” Here is a powerful guide for connecting with others, changing lives, and moving the world forward as only you can.

Title The Only Study Guide You ll Ever Need
Author Jade Bowler
Publisher Kings Road Publishing
Release 2021-08-05
Category Young Adult Nonfiction
Total Pages 320
ISBN 1788704207
Language English, Spanish, and French
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Book Summary:

We've all been there: a new school year starts and there's 8 months till your exams - that's plenty of time, right? Then there's 6 months, 3 months, 1 month and oh, now there's 2 weeks left and you haven't started studying... What happens next is a panic-induced mayhem of highlighting everything in the textbook (without even questioning if it's actually helpful). But I'm here to help you change this! In The Only Study Guide You'll Ever Need, I'll cover a range of different topics including: · How to get started and pick up that pen · Learning techniques that actually work (hello, science of memory!) · The dos and don'ts of timetabling · And combatting fear of failure, perfectionism, exam stress and so much more! As a fellow student now at university, I definitely don't have a PhD in Exam Etiquette but this is the book younger me needed. All I wanted was one place that had a variety of tried-and-tested methods with reassurance from someone who had recently been through the education system. The Only Study Guide You'll Ever Need is just that, and I have collected the best techniques and tools I wish I'd known earlier to help you get through your studies and smash your exams! Jade x

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