If you want to get bigger, better and stronger, you need a plan! It's not just raw power that earned me the title of World's Strongest Man. It's planning, positive thinking, focus and training your mind for the next task ahead. Your mind set and organisation is just as important as "throwing those weights around". You need to be organised and motivated to Lift More than you did last time! If you want gains, you need to continuously up your game plan and train harder than last time. Use my Gym Diary, record your results... And continuously beat them! Designed quite differently from other Training Diaries, this format is becoming very popular - and with good reason! It makes logical sense to see your results in this format - The History of One Exercise on One Page!See your results and act on the information. See what you did last week, the previous week and the week before that. It's a great motivational booster, and you know exactly what to beat! If you did 8 Reps on your last session, do more this time! Continue this pattern and when you're reaching the higher rep range, increase the weight and start the cycle again. Use this formula and your results are guaranteed!