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Title The Beast Eddie Hall Gym Diary
Author Eddie Hall
Publisher Createspace Independent Publishing Platform
Release 2017-07-14
Category
Total Pages 92
ISBN 9781548883881
Language English, Spanish, and French
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Book Summary:

The Beast - Eddie Hall - Gym Diary To get bigger, stronger and better... You need a plan! It's not just raw power that earned me the title of Worlds Strongest Man. It's planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get "Throwing those weights around". You need to be organised and have a game plan... If you want gains, you need to continuously up your game and lift more! Using a clever and organised Gym Diary to track your progress is a key factor to "Moving forever forward". Especially if it's laid out like my Diary. See your progress on a single page... Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week... Up your game and lift more...

The Beast Gym Diary by Eddie Hall

Title The Beast Gym Diary
Author Eddie Hall
Publisher
Release 2017
Category Weight lifting
Total Pages 43
ISBN
Language English, Spanish, and French
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Title Eddie Hall s Goals and Gains Gym Diary
Author Eddie Hall
Publisher
Release 2017-11-28
Category
Total Pages 68
ISBN 9781981220717
Language English, Spanish, and French
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Book Summary:

If you want to get bigger, better and stronger, you need a plan! It's not just raw power that earned me the title of World's Strongest Man. It's planning, positive thinking, focus and training your mind for the next task ahead. Your mind set and organisation is just as important as "throwing those weights around". You need to be organised and motivated to Lift More than you did last time! If you want gains, you need to continuously up your game plan and train harder than last time. Use my Gym Diary, record your results... And continuously beat them! Designed quite differently from other Training Diaries, this format is becoming very popular - and with good reason! It makes logical sense to see your results in this format - The History of One Exercise on One Page!See your results and act on the information. See what you did last week, the previous week and the week before that. It's a great motivational booster, and you know exactly what to beat! If you did 8 Reps on your last session, do more this time! Continue this pattern and when you're reaching the higher rep range, increase the weight and start the cycle again. Use this formula and your results are guaranteed!

Title The New York Times Book Review
Author
Publisher
Release 1970
Category Books
Total Pages
ISBN
Language English, Spanish, and French
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Cue by

Title Cue
Author
Publisher
Release 1971
Category New York (N.Y.)
Total Pages
ISBN
Language English, Spanish, and French
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Title The Publishers Weekly
Author
Publisher
Release 1882
Category American literature
Total Pages
ISBN
Language English, Spanish, and French
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Title Books in Print
Author
Publisher
Release 1960
Category American literature
Total Pages
ISBN
Language English, Spanish, and French
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Title The Newspaper
Author
Publisher
Release 1848
Category Agriculture
Total Pages
ISBN
Language English, Spanish, and French
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