A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. This book contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. In this Ptsd Workbook, you will discover: - The skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. - Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. - Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. - Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.