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Title The Post Traumatic Growth Guidebook
Author Arielle Schwartz
Publisher Pesi Publishing & Media
Release 2020-01-14
Category Body, Mind & Spirit
Total Pages
ISBN 9781683732679
Language English, Spanish, and French
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Title The Post Traumatic Growth Guidebook
Author Kamala Cicala
Publisher
Release 2021-02-12
Category
Total Pages 128
ISBN
Language English, Spanish, and French
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Book Summary:

A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. This book contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. In this Ptsd Workbook, you will discover: - The skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. - Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. - Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. - Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

The Posttraumatic Growth Workbook by Richard G Tedeschi

Title The Posttraumatic Growth Workbook
Author Richard G Tedeschi
Publisher New Harbinger Publications
Release 2016-12-01
Category Self-Help
Total Pages 200
ISBN 1626254702
Language English, Spanish, and French
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Book Summary:

People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.

Title What Is Post Traumatic Growth
Author Miriam Akhtar
Publisher Watkins Publishing
Release 2017-03-14
Category
Total Pages 144
ISBN 9781780289793
Language English, Spanish, and French
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Facilitating Posttraumatic Growth by Lawrence G. Calhoun

Title Facilitating Posttraumatic Growth
Author Lawrence G. Calhoun
Publisher Routledge
Release 2014-07-17
Category Psychology
Total Pages 178
ISBN 9781138012431
Language English, Spanish, and French
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Book Summary:

In this book, Calhoun and Tedeschi construct the first systematic framework for clinical efforts to enhance the processes they sum up as posttraumatic growth. Posttraumatic growth is the phenomenon of positive change through struggle with even the most horrible sets of circumstances. People who experience it tend to describe three general types of change: realistically stronger feelings of vulnerability that are nonetheless accompanied by stronger feelings of personal resilience, closer and deeper relationships with others, and a stronger sense of spirituality. Posttraumatic growth has only recently become an important focus of interest for researchers and practitioners. Drawing on a burgeoning professional literature as well as on their own extensive clinical experience, the authors present strategies for helping clients effect all three types of positive change - strategies that have been tested in a variety of groups facing a variety of crises and traumas. Their concise yet comprehensive practical guide will be welcomed by all those who counsel persons grappling with the worst life has to offer.

Title Post Traumatic Growth Mindset
Author Gloria Palmer
Publisher
Release 2021-06-14
Category
Total Pages 182
ISBN 9781777366094
Language English, Spanish, and French
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Book Summary:

Post-Traumatic Growth Mindset: The Complete Guidebook of Techniques of PTSD Healing and Recovery is an instructive manual that shows you the momentous heights you can reach when you overcome your trauma and how to get to those heights. The book provides straightforward information that anyone can apply to create post-traumatic growth. Trauma is a common human experience, and this trauma can result in severe side effects caused by conditions like PTSD. PTSD can have debilitating physical and emotional symptoms, but one of the worst effects is that it can make you feel detached from your life. Think about all the ways your trauma influences your life. Does it make it hard to communicate with loved ones? Does it cause you to isolate or engage in risky behavior? Does it make you feel sad, angry, or hopeless? Trauma has a wide range of effects, and it doesn't influence anyone in the same way. Therefore, it is a highly personal experience despite the fact that people often have similar symptoms. Thus, this book does not depict trauma just by the symptoms and how to handle those symptoms; it takes a holistic approach that allows people to customize their treatment to their individual circumstances. The book acknowledges that not everyone is the same, and it doesn't claim there is a one size fits all solution. Using clear language and compelling statistics, Post-Traumatic Growth Mindset: The Complete Guidebook of Techniques of PTSD Healing and Recovery teaches you how to process your trauma and learn to be better than you ever were. It encourages post-traumatic growth, which allows you to not just be resilient, but it allows you to grow as a person. You're going to push your boundaries and challenge yourself to be a better, stronger person. This book will do the following: ✅ Teach you what you can gain from post-traumatic growth ✅ Depict what trauma is and the various levels and symptoms associated with trauma ✅ Explain what PTSD is and what C-PTSD is ✅ Describe the symptoms of PTSD and some of the causes ✅ Detail the brain-body connection and how the neurobiology of trauma impacts you ✅ Give you tools that you can use to cope with PTSD ✅ Show you the power of post-traumatic growth and how to apply it to your circumstances ✅ Help you understand the various therapeutic and lifestyle changes you can make to address your trauma ✅ List physical ways to help you heal ✅ Guide you to create realistic self-improvement expectations and manage your prolonged happiness Don't let your trauma take over your life. Whatever you experienced, you've gone long enough with the pain and exhaustion that trauma brings. It's time to build your toolbox and learn about how trauma settles into your brain and how you can use scientifically supported evidence to combat your traumatic responses. It's time to heal, and you'll be able to begin the healing process before you've even finished this book.

Title Mindful Somatic Awareness for Anxiety Relief
Author Michele L. Blume
Publisher New Harbinger Publications
Release 2020-10-01
Category Self-Help
Total Pages 200
ISBN 1684035260
Language English, Spanish, and French
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Book Summary:

Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you’ll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you’ll actually reduce activity in the fear-generating parts of your brain. You’ll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment. Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!

Title The Post traumatic Stress Disorder Sourcebook
Author Glenn R. Schiraldi
Publisher McGraw-Hill
Release 2000-01
Category Health & Fitness
Total Pages 441
ISBN 9780737302653
Language English, Spanish, and French
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Book Summary:

An important guidebook for those suffering from a traumatic experience provides information on coping mechanisms, emotional triggers, the mental defenses that protect us from further harm, and much more. Original.

Happiness Studies by Tal Ben-Shahar

Title Happiness Studies
Author Tal Ben-Shahar
Publisher Springer Nature
Release
Category
Total Pages
ISBN 3030648699
Language English, Spanish, and French
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The Somatic Therapy Workbook by Livia Shapiro

Title The Somatic Therapy Workbook
Author Livia Shapiro
Publisher Ulysses Press
Release 2020-12-08
Category Psychology
Total Pages 144
ISBN 1646040953
Language English, Spanish, and French
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Book Summary:

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.

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