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Uncovering Happiness by Elisha Goldstein

Title Uncovering Happiness
Author Elisha Goldstein
Publisher Simon and Schuster
Release 2016-12-06
Category Self-Help
Total Pages 320
ISBN 145169055X
Language English, Spanish, and French
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Book Summary:

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Uncovering Happiness by Elisha Goldstein, Ph.D.

Title Uncovering Happiness
Author Elisha Goldstein, Ph.D.
Publisher
Release 2016-01-28
Category
Total Pages 320
ISBN 9781471149245
Language English, Spanish, and French
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Book Summary:

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr Goldstein reassures us. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion and the book offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and positivity. At its core, Uncovering Happiness contains a persuasive argument for hope: having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.

Uncovering Happiness by Hanna Suthamphong

Title Uncovering Happiness
Author Hanna Suthamphong
Publisher
Release 2014-05-29
Category Education
Total Pages 397
ISBN 9783832536121
Language English, Spanish, and French
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Book Summary:

These and related questions are discussed in a unique way. By building on ancient and modern concepts and contexts of happiness as well as personal experiences, the author worked out a new definition of happiness which serves as a base for an innovative measure to evaluate factors that promote and impede happiness in any given school system. The implementation of this measure may become one of the first steps in supporting the spirit of happiness to enter the educational landscape in Thailand and other countries. A must-read for educators who are interested to uncover different happiness approaches of the East and West and consider happiness as a new quality indicator for education systems.

The Practice by Barb Schmidt

Title The Practice
Author Barb Schmidt
Publisher
Release 2015-03-02
Category Happiness
Total Pages 224
ISBN 9780285642966
Language English, Spanish, and French
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Book Summary:

We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.

The Happiness Process by Carla Zilka

Title The Happiness Process
Author Carla Zilka
Publisher Page Publishing Inc
Release 2020-09-02
Category Fiction
Total Pages 134
ISBN 1642147745
Language English, Spanish, and French
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Book Summary:

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The Joy Plan by Kaia Roman

Title The Joy Plan
Author Kaia Roman
Publisher Sourcebooks, Inc.
Release 2017-07-11
Category Self-Help
Total Pages 320
ISBN 1492648779
Language English, Spanish, and French
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Book Summary:

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Uncovering Happiness by Akiko Ayato

Title Uncovering Happiness
Author Akiko Ayato
Publisher Createspace Independent Publishing Platform
Release 2018-01-30
Category
Total Pages 120
ISBN 9781984915511
Language English, Spanish, and French
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Book Summary:

WHO ARE YOU? WHAT DO YOU BELIEVE IN? ARE YOU SATISFIED WITH YOUR WAY OF WORSHIP? DO YOU KNOW THAT YOU TOO CAN BE A GODS (BUDDHA)? DO YOU KNOW THAT YOU CAN OVERCOME PAIN, ANXIETY AND DEATH? "UNCOVERING HAPPINESS" is all you need to know all about Buddhism and how to overcome pain, anxiety and death.In this book titled "UNCOVERING HAPPINESS" Akiko Ayato walks you through a step-by-step process from how to uncover happiness and live a life free from pain, anxiety and death. In addition, this book will tell you more about: How to be a Buddhist How to start practicing mindfulness How to meditate The myth of meditation How to be caring and open hearted How to nourish your meditation exercise What decide where you will be resurrected The law of karma The six domain The 99 Buddha's quotes And a host of other trending topics online that you have ever heard or had about BuddhismJoin Ven. Akiko as he journey you into the religion and life of perfect peace Wait No Further, CLICK THE BUY BUTTON NOW! tags:enlightenment for beginners, zen Buddhism for kids, The four agreements, women who run with the wolves, the book of joy, daring greatly, books on buddhism, brene brown, dalai lama, thich nhat hanh books, book of joy, love warrior, the power of now, the gifts of imperfection, happiness, the four agreements by don miguel ruiz, heart, you are here, the heart of the buddha's teaching, the road less traveled, life, the book of joy dalai lama desmond tutu, buddhism books, free inspirational books, the art of happiness, born a crime, dalai, the things you can see only when you slow down, mindfulness, thank you for being late, self help books, be here now, the universe has your back, buddha decor, tapestry buddha ,buddha wall art for living room ,buddha bracelet chakra, buddha statue home decor,asian decorations buddha,buddha beads women , buddha beads for men,buddha beads men, buddha necklace beads,buddha bracelet healing, buddha decor wall art,buddha wall art, buddha wall artwork canvas, buddha beads bracelet women, buddha beads bracelet men, buddha decor bedroom, buddha beads for jewelry making, buddha decor canvas, buddha bracelet charm, buddha poster frame, buddha poster canvas , buddha posters and prints, buddha decor wall canvas, buddha statues for home, buddha decor statue, buddha wall art frame, buddha wall art framed, buddha decor wall, buddha necklace silver, buddha framed wall art, buddha statues and sculptures, buddha statues and figurines, buddha necklace women, buddha beads bracelet, thai buddha statue, buddha bracelet for men, buddha decorations for home, buddha necklace pendant, buddha decorative, sayings of the buddha, buddha beads, buddha bracelet, buddha necklace, buddhist spiritual books, peace is every step, buddha, love, buddhism for beginners, help, buddhism for dummies, thich, buddhist books, spiritual book on buddhism, nhat, at home in the world, journey of souls, psychology books, how to sit, eat pray love, meditation books, the untethered soul, rising strong, when things fall apart, buddhism without beliefs, mindfulness, wayne dyer, wherever you go there you are, awakening the buddha within, buddhist bootcamp, big magic, big magic elizabeth gilbert, peaceful warrior, the book of awakening, gabrielle bernstein, lotus flower, how to love thich nhat hanh, meditation for beginners, meditation beads purple, zubuton meditation cushion, dalai lama dvd

Not What I Expected by Rita Eichenstein PhD

Title Not What I Expected
Author Rita Eichenstein PhD
Publisher Penguin
Release 2015-04-07
Category Family & Relationships
Total Pages 272
ISBN 0698169751
Language English, Spanish, and French
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Book Summary:

Finalist for a Books for a Better Life Award A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face. As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices – and a great deal of emotional stress. Many books address children’s learning or behavior problems and advise parents what they can do to help their kids, but until Not What I Expected: Help and Hope for Parents of Atypical Children there were no books that explain what the parents are going through - and how they can cope with their own emotional upheaval – for their own sake, and for the wellbeing of the whole family. With compassion, clarity, and an emphasis on practical solutions, Dr. Rita Eichenstein's Not What I Expected: Help and Hope for Parents of Atypical Children walks readers through the five stages of acceptance (similar to the stages of grief, but modified for parents of special-needs kids). Using vivid anecdotes and suggestions, she helps readers understand their own emotional experience, nurture themselves in addition to their kids, identify and address relationship wounds including tension in a marriage and struggles with children (special-needs and neurotypical), and embrace their child with acceptance, compassion and joy.

Uncovering Caledonia by Milena Kaličanin

Title Uncovering Caledonia
Author Milena Kaličanin
Publisher Cambridge Scholars Publishing
Release 2019-01-14
Category Social Science
Total Pages 231
ISBN 1527524930
Language English, Spanish, and French
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Book Summary:

Uncovering Caledonia: An Introduction to Scottish Studies represents a cultural journey to portray and illustrate the burning cultural issues of modern Scotland and uncover the myriad of Caledonian peculiarities from a non-native point of view. This introduction to Scottish studies operates mostly on the country’s literature, although also explores Scottish folk tales, legends and film. This approach is precisely what makes this book different from the majority of other studies in this academic field: instead of concentrating primarily on a factual approach to various historical and political queries of modern Scotland, it offers an insight into these issues through the interpretation, analysis and comprehension of Scottish folk tales, legends, literature and film. The book is thus divided into five large chapters, each consisting of several segments dealing with contemporary themes relevant for depicting and comprehending modern Scottish culture. In addition to scholars and students interested in the fields of cultural studies and British and Scottish studies, the book will also appeal to the general reader keen on observing and understanding the cultural processes relevant for present-day Scottish society and culture.

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