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Uncovering Happiness by Elisha Goldstein

Title Uncovering Happiness
Author Elisha Goldstein
Publisher Simon and Schuster
Release 2016-12-06
Category Self-Help
Total Pages 320
ISBN 145169055X
Language English, Spanish, and French
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Book Summary:

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Uncovering Happiness by Hanna Suthamphong

Title Uncovering Happiness
Author Hanna Suthamphong
Publisher
Release 2014-05-29
Category Education
Total Pages 397
ISBN 9783832536121
Language English, Spanish, and French
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Book Summary:

These and related questions are discussed in a unique way. By building on ancient and modern concepts and contexts of happiness as well as personal experiences, the author worked out a new definition of happiness which serves as a base for an innovative measure to evaluate factors that promote and impede happiness in any given school system. The implementation of this measure may become one of the first steps in supporting the spirit of happiness to enter the educational landscape in Thailand and other countries. A must-read for educators who are interested to uncover different happiness approaches of the East and West and consider happiness as a new quality indicator for education systems.

Raising Resilience by Christopher Willard

Title Raising Resilience
Author Christopher Willard
Publisher Sounds True
Release 2017-10-01
Category Psychology
Total Pages 224
ISBN 1622038681
Language English, Spanish, and French
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Book Summary:

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children. Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on: • Getting through Giving—the many types of generosity we can model for kids, and the fascinating new findings on the power of giving • Why Doing the Right Thing Is the Right Thing to Do—living in harmony with oneself, one’s family, and one’s community • Less is More Parenting—how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new • Building a Wiser Brain—three types of wisdom and how to steer kids’ “under-construction” minds toward wise action • Even the Buddha Had Helicopter Parents—releasing anxiety about over- or under-parenting and the desire for the “perfect” family • The Buddha and the Marshmallow—patience in spirituality and science, including practices to strengthen patience in yourself and your children • What Sets Us Free—how truthfulness and honest behavior create safety and freedom for everyone • Growing Up with a Grit and Growth Mindset—the best ways to encourage resilience and determination through reinforcing and rewarding the “growth mindset” • The Kindness Contagion—cultivating lovingkindness, compassion, and empathy • Finding Balance in a Broken World and Staying Steady through the Stress—how to abide life’s inevitable ups and downs through the attitude of equanimity “The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them,” writes Dr. Willard. Raising Resilience is an accessible resource to help each one of us and our family members, “evolve and grow into our best selves.”

Uncovering Happiness by Akiko Ayato

Title Uncovering Happiness
Author Akiko Ayato
Publisher Createspace Independent Publishing Platform
Release 2018-01-30
Category
Total Pages 120
ISBN 9781984915511
Language English, Spanish, and French
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Book Summary:

WHO ARE YOU? WHAT DO YOU BELIEVE IN? ARE YOU SATISFIED WITH YOUR WAY OF WORSHIP? DO YOU KNOW THAT YOU TOO CAN BE A GODS (BUDDHA)? DO YOU KNOW THAT YOU CAN OVERCOME PAIN, ANXIETY AND DEATH? "UNCOVERING HAPPINESS" is all you need to know all about Buddhism and how to overcome pain, anxiety and death.In this book titled "UNCOVERING HAPPINESS" Akiko Ayato walks you through a step-by-step process from how to uncover happiness and live a life free from pain, anxiety and death. In addition, this book will tell you more about: How to be a Buddhist How to start practicing mindfulness How to meditate The myth of meditation How to be caring and open hearted How to nourish your meditation exercise What decide where you will be resurrected The law of karma The six domain The 99 Buddha's quotes And a host of other trending topics online that you have ever heard or had about BuddhismJoin Ven. Akiko as he journey you into the religion and life of perfect peace Wait No Further, CLICK THE BUY BUTTON NOW! tags:enlightenment for beginners, zen Buddhism for kids, The four agreements, women who run with the wolves, the book of joy, daring greatly, books on buddhism, brene brown, dalai lama, thich nhat hanh books, book of joy, love warrior, the power of now, the gifts of imperfection, happiness, the four agreements by don miguel ruiz, heart, you are here, the heart of the buddha's teaching, the road less traveled, life, the book of joy dalai lama desmond tutu, buddhism books, free inspirational books, the art of happiness, born a crime, dalai, the things you can see only when you slow down, mindfulness, thank you for being late, self help books, be here now, the universe has your back, buddha decor, tapestry buddha ,buddha wall art for living room ,buddha bracelet chakra, buddha statue home decor,asian decorations buddha,buddha beads women , buddha beads for men,buddha beads men, buddha necklace beads,buddha bracelet healing, buddha decor wall art,buddha wall art, buddha wall artwork canvas, buddha beads bracelet women, buddha beads bracelet men, buddha decor bedroom, buddha beads for jewelry making, buddha decor canvas, buddha bracelet charm, buddha poster frame, buddha poster canvas , buddha posters and prints, buddha decor wall canvas, buddha statues for home, buddha decor statue, buddha wall art frame, buddha wall art framed, buddha decor wall, buddha necklace silver, buddha framed wall art, buddha statues and sculptures, buddha statues and figurines, buddha necklace women, buddha beads bracelet, thai buddha statue, buddha bracelet for men, buddha decorations for home, buddha necklace pendant, buddha decorative, sayings of the buddha, buddha beads, buddha bracelet, buddha necklace, buddhist spiritual books, peace is every step, buddha, love, buddhism for beginners, help, buddhism for dummies, thich, buddhist books, spiritual book on buddhism, nhat, at home in the world, journey of souls, psychology books, how to sit, eat pray love, meditation books, the untethered soul, rising strong, when things fall apart, buddhism without beliefs, mindfulness, wayne dyer, wherever you go there you are, awakening the buddha within, buddhist bootcamp, big magic, big magic elizabeth gilbert, peaceful warrior, the book of awakening, gabrielle bernstein, lotus flower, how to love thich nhat hanh, meditation for beginners, meditation beads purple, zubuton meditation cushion, dalai lama dvd

Unlimiting Mind by Andrew Olendzki

Title Unlimiting Mind
Author Andrew Olendzki
Publisher Simon and Schuster
Release 2010-04-20
Category Philosophy
Total Pages 190
ISBN 0861716205
Language English, Spanish, and French
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Book Summary:

"This book is an overview of the radical psychological teachings that underlie the Buddhist approach to living a life of freedom and peace. Grounded in deep scholarship, psychological sophistication, and many years of teaching and personal practice, this collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism's experiential tools for exploring the inner world." --Book Jacket.

Resilience by Linda Graham

Title Resilience
Author Linda Graham
Publisher New World Library
Release 2018-08-27
Category Self-Help
Total Pages 304
ISBN 1608685373
Language English, Spanish, and French
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Book Summary:

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Title The Upward Spiral Workbook
Author Alex Korb
Publisher New Harbinger Publications
Release 2019-04-01
Category Self-Help
Total Pages 232
ISBN 168403244X
Language English, Spanish, and French
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Book Summary:

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Self Compassion for Parents by Susan M. Pollak

Title Self Compassion for Parents
Author Susan M. Pollak
Publisher Guilford Publications
Release 2019-07-30
Category Family & Relationships
Total Pages 246
ISBN 146253953X
Language English, Spanish, and French
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Book Summary:

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Happier at Work by Gayle Van Gils

Title Happier at Work
Author Gayle Van Gils
Publisher She Writes Press
Release 2017-06-20
Category Business & Economics
Total Pages 225
ISBN 1631522051
Language English, Spanish, and French
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Book Summary:

The American workplace has become toxic to mental, emotional, and physical health. A book for our complex and challenging times, Happier at Work offers a practical path for leaders and employees to shift a culture of fear and reactivity to one of communication and collaboration. Mindfulness and compassion come naturally to all of us, as does a fundamental goodness; in these pages, readers will discover how to access that true nature. Van Gils also explores the science behind practices that not only decrease stress, overwhelm, and chronic illness but also develop authentic, emotionally fit leaders and a compassionate workplace. Accessible and inspiring, Happier at Work is a guide to a transformed workplace—one of enhanced creativity, innovation, engagement, performance, and joy!

Title The Mindfulness Based Emotional Balance Workbook
Author Margaret Cullen
Publisher New Harbinger Publications
Release 2015-09-01
Category Self-Help
Total Pages 200
ISBN 1608828417
Language English, Spanish, and French
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Book Summary:

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

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